Proud Sponsors of the South East Melbourne Phoenix Basketball Team.
Proud Sponsors of the South East Melbourne Phoenix Basketball Team.

Wellness Blog

5 tips for healthy joints

5 tips for healthy joints

Our joints and cartilage play a fundamental role in keeping us moving so that we can lead healthy, active lives. Joints are the connections between your bones that allow you...
What to do before a workout!

What to do before a workout!

Regular exercise can have many positive effects on the body, both mentally and physically. However, the effectiveness of a workout also depends on the course of action you take before...
5 tips for faster sports injury recovery

5 tips for faster sports injury recovery

Nothing is more frustrating than an injury, especially when you live an active lifestyle. Most of the time however, getting injured isn't really the problem. It’s the recovery time that...
How to relieve back pain

How to relieve back pain

Back pain, particularly lower back pain, is the most common form of pain among Australians with approximately 4million Australians, or 1 in 6 suffering from back pain.*  Back pain can...
What Glucosamine should I take?

What Glucosamine should I take?

Australians lead active lifestyles and we love the great outdoors, whether it’s the beach or the bush. If you love being physically active - batting in a round of backyard...
5 easy at-home exercises

5 easy at-home exercises

Your gym is shut and working from home has you stir crazy? No problem. We’ve compiled a list of 5 easy lounge room exercises to break up your day.