The Locker Room

Neck pain is a common problem for office workers and it can, unfortunately, trigger other problems such as headaches. Improving your posture, your desk setup and taking regular breaks can...

Delayed onset muscle soreness (DOMS) is a type of muscle pain that occurs 24-72 hours after exercise. It’s most common after you start a new exercise regime or intensify your...

We’re well and truly into 2022, and for a lot of us, that means nearly two full years of working, and working out, at home. While sleep-ins and comfy pants...

Whether you’ve got a minor injury, chronic pain or want to reduce your intake of synthetic drugs, natural pain relief is a preferred choice by many. So, what is natural...

Muscle pains and strains can strike all year round, but no one wants to deal with them during the holiday season. Missing out on all the fun, festive activities due to pain...

For many Australians, much of 2020 and 2021 was spent inside our homes due to extended periods of lockdown. And while many of us might have intended to keep to...