The Locker Room
Headache – causes, prevention and treatments
Managing a headache is a trial-and-learn process of finding the right blend of pharmaceutical and lifestyle changes to reduce the frequency, severity, and duration of symptoms. Learn more in our...
Understanding your pain – inflammation
Feeling the heat? Inflammation is your body's natural response to injury or infection, but chronic inflammation may be associated with some serious health problems. So, why does inflammation happen and...
Menstrual Cramps – Best Ways to Relieve Pain
Most women experience period pain and, for some, it becomes distressing and debilitating. You don’t have to suffer in silence though. You can ease period pain with exercise, heat, anti-inflammatory...
How to Relieve Neck Pain at Work
Neck pain is a common problem for office workers and it can, unfortunately, trigger other problems such as headaches. Improving your posture, your desk setup and taking regular breaks can...
Muscle Pain After Exercise
Delayed onset muscle soreness (DOMS) is a type of muscle pain that occurs 24-72 hours after exercise. It’s most common after you start a new exercise regime or intensify your...
How do Deep Heat Pain Relief Patches work?
We’re well and truly into 2022, and for a lot of us, that means nearly two full years of working, and working out, at home. While sleep-ins and comfy pants...
