The Locker Room

Everyone who experiences periods experiences them differently: some people experience 2-3 days of light bleeding and no pain, others have a much longer, heavier, and more painful experience – as...

When you’re playing hard, you run the risk of getting injured. While proper training, warm-ups, and technique can help prevent injury, injury can happen to anyone at any time –...

Experiencing back pain while at work is an experience many can relate to – whether you’re on the tools or sitting at a desk, back pain can come to us...

School sport Injuries are a real risk – but you can improve your child’s chances of a healthy season by following these tips.

There are several things that can be done to relieve back pain in the morning, such as changing your sleep position and mattress, stretching, improving overall fitness and using some...

Nothing knocks you sideways quite like succumbing to a cold or the flu. It’s hard to describe just how bad you feel, isn’t it? Along with the congestion, the fevers...