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How to treat running injuries

How to treat running injuries

The repetitive impact of your feet striking the ground when running can take a toll on your muscles, joints, and connective tissue. Many runners will deal with injury at some...
3 tips to relieve mild arthritis pain

3 tips to relieve mild arthritis pain

Arthritis is not a single disease, the term arthritis actually refers to a range of conditions that involve joint pain and inflammation. There are more than 100 types of arthritis...
How does glucosamine & chondroitin work?

How does glucosamine & chondroitin work?

Glucosamine and Chondroitin are natural compounds found in healthy cartilage. Cartilage is the connective tissue that covers and protects the ends of our bones, allowing them to move against each...
Getting back into the gym

Getting back into the gym

As we head into the year, potentially with a new gym routine and new-found motivation, our bodies may not be used to exercising, especially after a break. Before picking up...
5 tips for healthy joints

5 tips for healthy joints

Our joints and cartilage play a fundamental role in keeping us moving so that we can lead healthy, active lives. Joints are the connections between your bones that allow you...
What to do before a workout!

What to do before a workout!

Regular exercise can have many positive effects on the body, both mentally and physically. However, the effectiveness of a workout also depends on the course of action you take before...