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Proud Sponsors of the South East Melbourne Phoenix Basketball Team.

Wellness Blog

Top causes of muscle pains and strains during the holiday season

Top causes of muscle pains and strains during the holiday season

Muscle pains and strains can strike all year round, but no one wants to deal with them during the holiday season. Missing out on all the fun, festive activities due to pain...
6 tips to get you springing back into your fitness routine

6 tips to get you springing back into your fitness routine

For many Australians, much of 2020 and 2021 was spent inside our homes due to extended periods of lockdown. And while many of us might have intended to keep to...
How to treat running injuries

How to treat running injuries

The repetitive impact of your feet striking the ground when running can take a toll on your muscles, joints, and connective tissue. Many runners will deal with injury at some...
3 tips to relieve mild arthritis pain

3 tips to relieve mild arthritis pain

Arthritis is not a single disease, the term arthritis actually refers to a range of conditions that involve joint pain and inflammation. There are more than 100 types of arthritis...
How does glucosamine & chondroitin work?

How does glucosamine & chondroitin work?

Glucosamine and Chondroitin are natural compounds found in healthy cartilage. Cartilage is the connective tissue that covers and protects the ends of our bones, allowing them to move against each...
Getting back into the gym

Getting back into the gym

As we head into the year, potentially with a new gym routine and new-found motivation, our bodies may not be used to exercising, especially after a break. Before picking up...