The Locker Room

Nothing is more frustrating than an injury, especially when you live an active lifestyle. Most of the time however, getting injured isn't really the problem. It’s the recovery time that...

Back pain, particularly lower back pain, is the most common form of pain among Australians with approximately 4million Australians, or 1 in 6 suffering from back pain.*  Back pain can...

Australians lead active lifestyles and we love the great outdoors, whether it’s the beach or the bush. If you love being physically active - batting in a round of backyard...

Your gym is shut and working from home has you stir crazy? No problem. We’ve compiled a list of 5 easy lounge room exercises to break up your day.

There are many unassuming foods that can help contribute to joint and muscle health every day. For example there are several studies cited that link cherries to reduced levels of...

You either love it or you hate it- but whichever way you look at stretching, is it really as necessary as some people make it out to be? We take...