Sprain or Strain

How to manage and treat sprains and strains

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Some other tips and tricks include:

Satisfactory warm-up and cool-down techniques are an integral feature of training for enhancing movement, flexibility and strength – as well preventing sprains, strains and other injuries.

At home you can follow RICE which has been an accepted way to manage and treat sprains and strains – Rest, Icepack, Compression and Elevation.

Try ICE Spray delivering an instant burst of cooling for pain relief. Fast acting and effective for Sports Injuries, Sprains and Strains, Swelling and Joint Pain. Keep it handy in your sports bag!

Target your pain