How to manage and treat neck pain
There are a number of easy ways to manage your neck pain. For quick, efficient relief applied directly to the affected area- apply Deep Heat rub. You may also like to interchange use with the Deep Heat Neck & Shoulder patches to relax the muscles.
Warning: Do not use the Deep Heat Neck & Shoulder Patches at the same time as any Deep Heat Rub products.
Some other tips and tricks include:
Sleep on a low, firm pillow as sleeping with pillows that have too much volume may aggravate your neck by causing it to bend unnaturally.
Don’t respond by resting your neck too much. Some rest is good, however, you don’t want to cause increased stiffness. Gentle exercises and movements will help prevent ongoing stiffness.
Be aware of your posture, not just when you’re experiencing neck pain! Making a conscious effort to adjust and correct your posture will help prevent further neck stress.