Proud Sponsors of the South East Melbourne Phoenix Basketball Team.
Proud Sponsors of the South East Melbourne Phoenix Basketball Team.

Wellness Blog

6 tips to get you springing back into your fitness routine

6 tips to get you springing back into your fitness routine

For many Australians, much of 2020 and 2021 was spent inside our homes due to extended periods of lockdown. And while many of us might have intended to keep to...
Getting back into the gym

Getting back into the gym

As we head into the year, potentially with a new gym routine and new-found motivation, our bodies may not be used to exercising, especially after a break. Before picking up...
What to do before a workout!

What to do before a workout!

Regular exercise can have many positive effects on the body, both mentally and physically. However, the effectiveness of a workout also depends on the course of action you take before...
5 easy at-home exercises

5 easy at-home exercises

Your gym is shut and working from home has you stir crazy? No problem. We’ve compiled a list of 5 easy lounge room exercises to break up your day.
Is stretching REALLY that important?

Is stretching REALLY that important?

You either love it or you hate it- but whichever way you look at stretching, is it really as necessary as some people make it out to be? We take...