How to manage and treat shoulder pain
An easy and effective way to treat shoulder pain is by applying heat. Try Deep Heat Neck & Shoulder heat patches, which activate from 60 seconds to heat the affected area for up to 8 hours. This will soothe your muscles. This can also be used interchangeably with Deep Heat rub, which provides targeted topical relief.
Some other tips and tricks include:
If your shoulder is swollen, apply a cold compress to it.
Practice gentle shoulder movements and stretches, such as shoulder rolls. This helps to prevent stiffness. If the pain exceeds more than a mild discomfort, do not force this movement.
Take a bath with ICE SALTS Magnesium Muscle Recovery. This will help relax the ache, promote recovery and encourage good sleep.