Shoulder Pain

How to manage and treat shoulder pain

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Some other tips and tricks include:

If your shoulder is swollen, apply a cold compress to it.

Practice gentle shoulder movements and stretches, such as shoulder rolls. This helps to prevent stiffness. If the pain exceeds more than a mild discomfort, do not force this movement.

Take a bath with ICE SALTS Magnesium Muscle Recovery. This will help relax the ache, promote recovery and encourage good sleep.

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