How to manage and treat period pain
There are a number of steps that you can take for holistic period pain management. Try Deep Heat Period Patches, which activate from 60 seconds to heat the affected area for up to 12 hours. This will soothe your pelvic area.
Some other tips and tricks include:
Avoid drinking and smoking, as it is common for these habits to aggravate period pain.
Gentle exercise, such as going for a walk, can help relieve period pain. It’s also widely reported amongst women that a fitness routine assists in managing the symptoms of PMS.
If your period pain is intense, we recommend speaking to your health professional to eliminate more serious causes of intense lower abdominal pain.