Muscle Pain

How to manage and treat muscular pain

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Some other tips and tricks include:

Massage has been used for thousands of years as a counter-measure to aches and pains. In addition, massage is known to lower production of prostaglandins linked to pain. So next time pain strikes perhaps see how a light self-massage feels.

DOMS? Ouch – must have been a hard workout! Delayed Onset Muscle Soreness can occur 24-48 hours after exercise. Cold therapy can assist in reducing risk of pain developing due to DOMS.

Deep Heat it! When muscular pain attacks get out your trusty Deep Heat. Formulated to provide fast, targeted relief of Muscle Pain and works by increasing blood flow to the affected area.

Target your pain