Back Pain

How to manage and treat back pain

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Some other tips and tricks include:

Sleep on your side with a pillow between your knees to keep your spine in a neutral position. You don’t want back pain to prevent a good night’s sleep, or to wake up feeling worse.

Stay active. Lying still with a bad back can frequently make back pain worse. Keeping moving will assist in relieving pain, even if it’s just walking.

When the pain has subsided, focus on core exercises to assist in preventing future discomfort. Core exercises are one of the best ways to support your back and keep your spine in proper alignment.

Target your pain