The Locker Room
Muscle Pain After Exercise
Delayed onset muscle soreness (DOMS) is a type of muscle pain that occurs 24-72 hours after exercise. It’s most common after you start a new exercise regime or intensify your...
The best food for muscle and joint health
There are many unassuming foods that can help contribute to joint and muscle health every day. For example there are several studies cited that link cherries to reduced levels of...
