Foam-rolling and self-massage for HIIT and Crossfit
By Tim Robards Rolling, mobilisations and self-massage techniques to increase your upper body strength and crush your next powerlifting or crossfit session!
Professional Celebrity Tips
Tim Robards Muscle Performance Q’s Answered!
By Tim Robards Chiropractor & Fitness Expert Q: We saw you PUSH YOUR LIMITS as a Ninja very recently! What did you do to PREPARE YOUR MUSCLES FOR YOUR NINJA WARRIOR EVENT? A: I massage with Deep Heat PRO Muscle Massage Lotion – the heat along with massage helps to warm-up and loosen tight […]
Recovering in between workouts with Tim Robards
Tim Robards talks about areas you need to focus on to ensure that you recover properly in between workout sessions.
Warm down after exercise with Tim Robards
Tim Robards talks about the importance of a warm down, why you need it after every workout and tips on a really efficient warm down routine.
Push the limits with Tim Robards
Tim Robards talks about pushing the limits, why we do it & how to do it safely without injuring yourself.
How to warm up before exercise with Tim Robards
Tim Robards talks about the importance of warm up & tips of how to warm up for different sporting activities.
Tim Robards – Five Exclusive Body Tips!
Deep Heat PRO ambassador and former Men’s Style cover star Tim Robards offers some useful exercise and health advice.
1. Muscles massages aren’t just for holidays
Massages are a great way to relax on holiday but you should really consider using some massage techniques in your pre-exercise routine. Anyone who is serious about fitness should be well aware that joint health is so important. You can have the biggest muscles around but if your joints aren’t flexible then you could be headed towards injury. A comprehensive warm up involves tending to your joint muscles and ligaments. For great results, combine your warm-up with a massage with a lotion like Deep Heat PRO. The ‘stripping technique’ involves applying firm pressure to [...]
Get with the PROgram, 3 essential training tips
DEEP HEAT PRO TRAINING TIPS
from a PROfessional - Dr Tim Robards
GET YOU HEAD IN THE PRO ZONE
It comes down to having confidence in your physical ability, which won't happen overnight. Preparation and discipline are key. If you're in the Pro Zone at training, you can easily get there when it counts.
PREPARE YOUR MUSCLES
Start with a general warm up massage, a fast, medium pressure to warm and increase blood flow. Next, extend a limb and work deep up the muscle. This promotes normal tension, and to avoid pulls and strains.
STRETCH BEFORE THE BIG GAME
Warm up with some easy jogging. Use Deep Heat PRO Muscle Massage Lotion before stretching. Stick to major muscle groups, with static [...]
Sports massage tips from Tim Robards
If you are experiencing tight hamstrings, hamstring strains, sore calves or need to recover from a heavy workout or an endurance race like the Survival the Fittest, this is what you need. Tim Robards takes you through a few sports massage tips to help you reset the tone of your muscles.
MH Survival of the Fittest 2016 highlights
What a day! 10kms, 50 obstacles & over 2000 survivors. Here are the highlights from The Survival of the Fittest 2016. We kicked off with PRO Warm-up massages, a badass obstacle course (how good was the Deep Heat PROJUMP?!), with Cameron Byrnes revving up each wave and Tim Robards leading team Deep Heat PRO!
Staying Fit In Winter, With Tim Robards
In this exclusive for mensstyle.com.au, Deep Heat PRO ambassador Tim Robards has us covered, from warm-up to warming healthy food.