“For the best results in competing, you need 2 things – commitment & effective training. After 15 years in the health & fitness industry, I really believe there is nothing more important than functional body weighted training. Controlling your own body weight first, is the key to holistic and life long strength & mobility. Here […]
“Dynamic stretching is the golden ticket to improve performance. Whether you are aiming to lift more weight at the gym or increase your athletic endurance, you are increasing your heart rate and your body temperature whilst activating and stretching multiple muscle groups at the same time. Moving and stretching simultaneously requires balance and coordination which […]
To improve your performance in power lifting or any throwing sport, its important to build strength in your shoulders. Tim Robards demonstrates 2 functional exercises to activate your shoulder muscles & build strength.