Tim Robards talks about areas you need to focus on to ensure that you recover properly in between workout sessions.
Tim Robards talks about the importance of a warm down, why you need it after every workout and tips on a really efficient warm down routine.
Tim Robards talks about pushing the limits, why we do it and how to do it safely without injuring yourself.
Tim Robards talks about the importance of warm up and tips of how to warm up for different sporting activities.
If you are experiencing tight hamstrings, hamstring strains, sore calves or need to recover from a heavy workout or an endurance race like the Survival the Fittest, this is what you need.
For the best results in competing, you need 2 things - commitment and effective training. After 15 years in the health and fitness industry, I really believe there is nothing more important than functional body weighted training.
What a day! 10kms, 50 obstacles and over 2000 survivors. Here are the highlights from The Survival of the Fittest 2016. We kicked off with PRO Warm-up massages, a badass obstacle course.
Dynamic stretching is the golden ticket to improve performance. In this video, Tim Robards shows you how to dynamically warm up 5 key muscle groups - ankles, hips, hamstrings and lower back, thoracic (upper back) and shoulders.
In this PRO Series episode, Tim Robards shows you how to mobilise the upper back and chest to maximise recovery.
Don’t risk a back injury. Tim Robards shows you how to build upper back strength, increase mobility and reduce risk of injury with these 2 exercises.
Ready to stretch and strip? Tim Robards demonstrates a shoulder stretch and stripping technique to improve shoulder flexibility for increased power and release tension to speed up recovery.
To improve your performance in power lifting or any throwing sport, its important to build strength in your shoulders. Tim Robards demonstrates 2 functional exercises to activate your shoulder muscles and build strength.