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Recovering in between workouts with Tim Robards

April 15, 2017

Tim Robards talks about areas you need to focus on to ensure that you recover properly in between workout sessions.

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How to warm down after exercise with Tim Robards

April 10, 2017

Tim Robards talks about the importance of a warm down, why you need it after every workout and tips on a really efficient warm down routine.

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Push the limits with Tim Robards

April 05, 2017

Tim Robards talks about pushing the limits, why we do it and how to do it safely without injuring yourself.

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How to warm up before exercise with Tim Robards

April 01, 2017

Tim Robards talks about the importance of warm up and tips of how to warm up for different sporting activities.

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Sports massage tips from Tim Robards

March 07, 2017

If you are experiencing tight hamstrings, hamstring strains, sore calves or need to recover from a heavy workout or an endurance race like the Survival the Fittest, this is what you need.

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How to train like a pro

December 19, 2016

For the best results in competing, you need 2 things - commitment and effective training. After 15 years in the health and fitness industry, I really believe there is nothing more important than functional body weighted training.

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Survival of the Fittest 2016 highlights

December 12, 2016

What a day! 10kms, 50 obstacles and over 2000 survivors. Here are the highlights from The Survival of the Fittest 2016. We kicked off with PRO Warm-up massages, a badass obstacle course.

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How to prep like a pro

December 06, 2016

Dynamic stretching is the golden ticket to improve performance. In this video, Tim Robards shows you how to dynamically warm up 5 key muscle groups - ankles, hips, hamstrings and lower back, thoracic (upper back) and shoulders.

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How to mobilise your upper back and chest

December 02, 2016

In this PRO Series episode, Tim Robards shows you how to mobilise the upper back and chest to maximise recovery.

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How to strengthen your thoracic or upper back

November 28, 2016

Don’t risk a back injury. Tim Robards shows you how to build upper back strength, increase mobility and reduce risk of injury with these 2 exercises.

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How to improve your shoulder flexibility

November 25, 2016

Ready to stretch and strip? Tim Robards demonstrates a shoulder stretch and stripping technique to improve shoulder flexibility for increased power and release tension to speed up recovery.

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How to strengthen your shoulders

November 22, 2016

To improve your performance in power lifting or any throwing sport, its important to build strength in your shoulders. Tim Robards demonstrates 2 functional exercises to activate your shoulder muscles and build strength.

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