Tim Robards answers everything from competing in Ninja Warrior, his favourite cheat meal, muscle recovery to sample warm-up routines.
Rolling, mobilisations and self-massage techniques to increase your upper body strength and crush your next powerlifting or crossfit session!
Tim Robards talks about areas you need to focus on to ensure that you recover properly in between workout sessions.
Tim Robards talks about the importance of a warm down, why you need it after every workout and tips on a really efficient warm down routine.
Tim Robards talks about pushing the limits, why we do it and how to do it safely without injuring yourself.
Tim Robards talks about the importance of warm up and tips of how to warm up for different sporting activities.
Deep Heat PRO ambassador and former Men’s Style cover star Tim Robards offers some useful exercise and health advice.
Get 3 simple training tips from Tim Robards including your headspace, muscle prep and stretching for the game.
If you are experiencing tight hamstrings, hamstring strains, sore calves or need to recover from a heavy workout or an endurance race like the Survival the Fittest, this is what you need.
For the best results in competing, you need 2 things - commitment and effective training. After 15 years in the health and fitness industry, I really believe there is nothing more important than functional body weighted training.
Dynamic stretching is the golden ticket to improve performance. In this video, Tim Robards shows you how to dynamically warm up 5 key muscle groups - ankles, hips, hamstrings and lower back, thoracic (upper back) and shoulders.
In this PRO Series episode, Tim Robards shows you how to mobilise the upper back and chest to maximise recovery.