If you are experiencing tight hamstrings, hamstring strains, sore calves or need to recover from a heavy workout or an endurance race like the Survival the Fittest, this is what you need. Tim Robards takes you through a few sports massage tips to help you reset the tone of your muscles.
Prepare your muscles for performance and then help them recover afterwards with these two products from Deep Heat which are designed to promotes blood circulation.
The Fitness Show at the ICC Sydney Darling Harbour. The latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations were on show.