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How to train like a pro

December 19, 2016 1 min read

For the best results in competing, you need 2 things – commitment and effective training. After 15 years in the health and fitness industry, I really believe there is nothing more important than functional body weighted training. Controlling your own body weight first, is the key to holistic and life long strength and mobility. Here are some exercises you can do anywhere that will build strength and mobility. Once you've got control over the movement and body weight awareness, progressively add weights or increase repetitions as you feel yourself improve and your body strengthen.



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