For the best results in competing, you need 2 things – commitment and effective training. After 15 years in the health and fitness industry, I really believe there is nothing more important than functional body weighted training. Controlling your own body weight first, is the key to holistic and life long strength and mobility. Here are some exercises you can do anywhere that will build strength and mobility. Once you've got control over the movement and body weight awareness, progressively add weights or increase repetitions as you feel yourself improve and your body strengthen.
Prepare your muscles for performance and then help them recover afterwards with these two products from Deep Heat which are designed to promotes blood circulation.
The Fitness Show at the ICC Sydney Darling Harbour. The latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations were on show.