Don’t risk a back injury. Tim Robards shows you how to build upper back strength, increase mobility and reduce risk of injury with these 2 exercises.
Prepare your muscles for performance and then help them recover afterwards with these two products from Deep Heat which are designed to promotes blood circulation.
The Fitness Show at the ICC Sydney Darling Harbour. The latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations were on show.