To improve your performance in power lifting or any throwing sport, its important to build strength in your shoulders. Tim Robards demonstrates 2 functional exercises to activate your shoulder muscles and build strength.
Prepare your muscles for performance and then help them recover afterwards with these two products from Deep Heat which are designed to promotes blood circulation.
The Fitness Show at the ICC Sydney Darling Harbour. The latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations were on show.