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How to prep like a pro

December 06, 2016 1 min read

Dynamic stretching is the golden ticket to improve performance.

Whether you are aiming to lift more weight at the gym or increase your athletic endurance, you are increasing your heart rate and your body temperature whilst activating and stretching multiple muscle groups at the same time. Moving and stretching simultaneously requires balance and coordination which primes your awareness before a soccer or footy match and prepares your body for maximum agility.

Sports massage and heat therapy with Deep Heat PRO Lotion will maximise your warm up and is an essential part of peak performance. Warm muscles perform better, stretch further and there is less chance of injury or strain. I use a brisk, fast motion with my palm or fingers to warm up the muscle and activate the Hotflux.

In this video, Tim Robards shows you how to dynamically warm up 5 key muscle groups - ankles, hips, hamstrings and lower back, thoracic (upper back) and shoulders.

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