Ready to stretch and strip? Tim Robards demonstrates a shoulder stretch and stripping technique to improve shoulder flexibility for increased power and release tension to speed up recovery.
Prepare your muscles for performance and then help them recover afterwards with these two products from Deep Heat which are designed to promotes blood circulation.
The Fitness Show at the ICC Sydney Darling Harbour. The latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations were on show.